Alright. Let’s jump right in over here. Falafels. They’re awesome. If you haven’t had baked falafels yet, you’re missing out. Trust me. Unless you’re allergic to chickpeas or something. Then, you know, you do you and maybe don’t give’m a try, ok?

1200x1800 eh vegan falafel plate and bites 18
Digging our plate and background? Both are available in our shop!
1200x1800 eh vegan falafel plate and bites 20
There’s no better size than bite-sized.

The first time…

The first time that I had awesome falafels was at a spot in Montreal called La Panthere Verte (Green Panther). Their sandwich was (and still is) so good! When I went out to eat at another restaurant, there wasn’t much on the menu, but there were falafels. I figured it was probably safe to order. Boy was I wrong. It was fried to smithereens and had a serious crunch in every bite. Turns out I’m not a huge fan of fried falafel because they just seem to be so inconsistent. Baked falafels though, they’re pretty much always delicious.

1200x1800 eh vegan falafel plate and bites 22
You’ll thank yourself for baking them. Way easier and way less mess than frying!

What did I get myself into?

Fast forward to when Christopher needed aquafaba to make some sort of meringue for a dessert he was working on. That left us with leftover chickpeas. Seems a little backwards, I know, I know. I wasn’t craving copious amounts of hummus, so I opted to make baked falafels instead. Christopher has made them a few times before. They were always good. I figured, if he can make them, I certainly could too!

1200x1800 eh vegan falafel plate and bites 2
A mini pita, hummus, veggies, and a fresh falafel make for light, satisfying dish.

Food processors — they’re worth it

I busted out the food processor (we have a KitchenAid that does a great job). I pulsed the chickpeas until they were broken up, and then I just started adding spices to it. I didn’t really know what I was doing, but I was rolling with it. Salt, pepper, cumin, parsley, coriander. It smelt good, but it wasn’t really holding together. So I added a little bit of flour at a time and some baking powder. I wanted them to puff up like a cookie would. Is that weird? I don’t think so.

Honestly, to my surprise, they turned out! But I had to make them again. You know, just to make sure it wasn’t a fluke. I jotted down all the measurements this time around, and am happy to share the final recipe with you!

1200x1800 eh vegan falafel plate and bites 13
Not down with pita bread? They’re perfect on salad too — with a drizzle of tahini, of course.

Recipe: Falafels, baked, not fried.

  1. Pulse the ingredients in a food processor (or mash by hand) until well mixed. The mixture should stick together.
  2. Divide into equal sized balls. An ice cream scoop works well!
  3. Bake in oven at 425 F for 25 minutes.

1200x1800 eh vegan falafel plate and bites 21
Seriously impossible to resist.

1200x1800 eh vegan falafel plate and bites 5 1200x1800 eh vegan falafel plate and bites 8


Victoria Rand is a food, travel, and lifestyle content creator. Along with her husband Christopher, she is the co-creator of the popular Instagram account and blog, Eh Vegan. Established in 2016, Eh Vegan inspires people to live and travel cruelty-free through engaging video content, stunning photography, and mouth-watering recipes.

Leave a Reply

%d bloggers like this: